Can Rapid Weight Loss Cause Back Pain?

It is well-established that being overweight or obese increases one's chance of experiencing lower back pain. With that in mind, it makes sense to view weight loss as a back pain treatment. Rapid weight loss, however, can cause back pain in a number of ways.

Malnutrition
Rapid weight loss diets often revolve around the principle of ketosis, where the body burns its fat due to a decrease in the supply of sugars it receives to burn. Low-carbohydrate diets fall into this category. When cutting out grains and fruits, you will miss out on some of the nutrients you usually receive. The whole body is affected by malnutrition; muscles will not be able to function properly and may spasm or weaken, causing them to become easily strained.

If your diet restricts certain food groups, you should be taking supplements to ensure your body is getting the nutrients it needs. Look for diets like Ideal Protein that take measures to compensate for nutrient loss.

Dehydration
Low-carbohydrate diets like Atkins and Zone are diuretic diets; they increase water loss to drop weight quickly. If uninformed or uninstructed, it is easy to become dehydrated while following one of these diets.
The body is made up of about 70% water. Spinal discs rely on water to maintain height and their ability to absorb shock. Dehydration reduces the fluids available to spinal discs, which could lead to speedy disc degeneration, bulging or herniation. Muscles also need fluids in order to receive and absorb electrolytes. When dehydrated, muscles begin to cramp.
If you want to follow a low-carb diet, make sure your plan involves instructions on water intake.

Loss Of Muscle Tone
Some people pursuing rapid weight loss plans with low-caloric intake are instructed to avoid strenuous activities such as exercise for a while, since the body is adjusting to less fuel. Being sedentary can cause rapid loss of muscle tone. The muscles of the lower back and abdomen are meant to work together to support the upper body and the spine's alignment. As these muscles soften, posture may suffer. Various muscles throughout the back, neck and shoulders become sore and strained due to bad posture.

Over-Exercising
Some people's weight loss plans involve high-intensity, regular exercise to help burn fat. If you're taking in less calories and burning more of them, you may be putting your health at risk.
Your body needs calories for energy and repair. If you're working your muscles extra hard and giving them less fuel to work with, you're more susceptible to strains. Also, not resting long enough for muscles to heal is a cause of back pain among dieters. Intense workouts should not be done on a daily basis.

Gallstones
Though an exact reason for this is not know, diets that are very low in fat and/or calories can disrupt the functioning of the gallbladder. This organ assists the liver in the digestion of fats. It is thought that a limited supply of fat prevents the gallbladder from contracting and releasing its bile regularly, which could lead to the development of stones as substances in the bile stagnate and harden.
Gallstones and bile retention cause the gallbladder to inflame. Since it is located in close approximation to the muscles of the lower back and abdomen on the right side, inflammation of the organ can cause radiating pain in the back and stomach.

Warning: If Weight Loss is Unexplained
If you are losing weight without dieting and have back pain, this could be a sign of a serious medical condition. Cancerous spinal tumors can cause weight loss, changes in appetite, fatigue, back pain, vomiting, fever and/or neurological problems. If you are losing weight unexpectedly, seek medical attention.

For some people, losing weight quickly is a necessity. For others, it is a choice. Achieving a healthy weight is a goal that should be pursued for the good of your back and for your quality and length of life. Be wary of crash diets. Seek out plans that pay attention to nutritional requirements and hydration. If you experience back pain on a rapid weight loss diet, it could be a sign that your body is either not getting what it needs or that you are working out too hard.

Don't let back pain get in the way of your weight loss goal. Picking the right diet will ensure you are quickly and safely losing weight. If possible, consult with a trusted health professional about your dieting plan.

Safe choices for pain management solutions exist. Educate yourself in alternative solutions for back pain management. Please ask questions, give comments or stories related to this article submission regarding back pain management.

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Fast Weight Loss Diet Plan to Drop a Dress Size in Four Days

Fast weight loss diet plans are often the only way to get into that gorgeous little dress for the big event. So you only have a few days before the big date and your diet hasn´t been going as well as you had hoped and now you need to lose weight fast, then finding a quick fat loss regime may be your only option. So what should you be looking for in a rapid loss diet and how quickly can you lose the weight?
Fast weight loss diet plan guides should include information on both the advantages and the disadvantages of losing weight rapidly. They generally have just one thing in common; they require taking drastic measures in order to achieve drastic results.

Before embarking on any quick weight loss regime, consider your health and make sure that your body is up to the challenge by consulting with your doctor. Cleansing diets are generally the most popular for quick results, but it is important to know that you should never extend a cleansing diet beyond the timeframe suggested by your dietitian. Pushing your body beyond its capabilities can result in serious long term damage and a lowering of your metabolism will result in a slower burning of fat reserves in the future making it even more difficult to lose weight later on.

You need to be aware that any fast weight loss diet plan will result in some fat loss and a lot of water loss, so in order to continue losing weight after your initial rapid loss you will need to find an easy to follow diet that allows you to enjoy your food without having to worry about gaining that weight all over again. After your initial weight loss, there is nothing more demoralising than putting it all back on quicker than you took it off. In some of the more popular cleansing diets, you can expect a loss of up to two pounds per day, but remember that this is mostly water which you will regain without the right follow up system.

Fast weight loss diets plan tips and follow up systems will help you to maintain you quick weight loss and will also help you to keep that weight off and convert it into fat loss over the following weeks. You can turn a quick weight loss plan into a permanent fat loss plan by following just a few simple tips.

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The 1,200 Calorie Diet - Fast Weight Loss For Women

If you are a woman and want to lose weight fast, then you will love this article about the popular 1200 calorie diet for women. The 1200 calorie diet is becoming a more popular diet for women everyday. Why? Because it's the fastest diet that is healthy and safe to lose weight that's out there today.

Why? Because 1200 calories is the absolute bare minimum amount of calories that a woman can take in consistently and still maintain good health. Therefore, as far as dieting is concerned, you cannot lose any more weight than with using this diet safely.

The 1200 Calorie Diet
1. Eat at least 90 grams of carbs.
2. Most of the rest of your calories should be from lean protein sources.
3. Food should be broken up into 3 meals and 1-2 snacks.
4. Have a cheat day every 7th day.
5. Don't eat less than 1200 calories, and you should eat within 100 calories or so of 1200.
1200 Calorie Diet Tips
1. Don't drink your calories. High calorie drinks can totally ruin your diet - even if it's healthy, like juice, it is high in calories.
2. This works best when mixed with at least 3 days of workouts. (2 days of aerobic, and 1 day of weights)
3. Stay hydrated! It takes up to 2 days to get re-hydrated once dehydrated.
4. If you eat veggies and fresh fruit, along with lean protein for every meal, you should easily stay near 1200 calories.
5. Condiments, nuts, and oils (even cooking oils) are super high in calories. Use a non-stick cooking spray until you reach your desired weight.

I know this diet will help you lose weight as fast as possible. You can expect to lose any where from 3-7 pounds or more every week when combined with some physical activity. The 1200 calorie diet is by far the fastest weight loss diet for women there is.

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Mini Trampoline Exercise For Fast Weight Loss

Mini trampoline exercise is one of the best exercises for fast weight loss. Exercising on a mini trampoline (rebounder) gives you a total body workout and is much more effective than regular exercise. Not only does it burn more calories than normal exercising does, but it has many other health benefits.

Rebounder exercise will engage all of your muscle groups for whole body toning and weight loss. The best exercise program is one that you will be able to stick with. Because exercising on a mini trampoline is fun and easy, it is an exercise routine that you will look forward to doing. It is convenient to exercise in the comfort of your own home. You can even exercise in front of the television, so you have no excuse not to do it.

Exercising on a mini trampoline causes your lymphatic fluids to move which will flush out toxins from within your body. This will increase your metabolism which makes it easier to lose weight. You will automatically be burning more calories than before. You can do such a variety of different exercises on your rebounder that you will never get bored.

Always begin with a warm up bounce in which you keep your feet on the mat and slowly and gently bounce. Your exercise routine should also end with this same slow bounce to cool you down.

After your warm up you can increase your bounce, jog, dance, twist, march and add arm movements. A thirty minute workout 5 days a week is recommended. Because you will use muscles that you don't normally work, you should start with just a five minute session and slowly build up to your thirty minute workout.

You will see fast weight loss results from exercising on your mini trampoline. It is a fun and easy way to lose weight and get healthy at the same time. Get started today.

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Fast Weight Loss Tips

Unfortunately for most of us, losing weight is a lot harder than it looks on an infomercial or website; it actually takes many changes in thinking and lifestyle to accomplish. You need commitment and good information to follow. Learn what changes need to be made in your life, and finally shed those unwanted pounds by reading the following article.

1. Get yourself motivated. You cannot simply list "lose weight" on your list of things to do today and half-heartedly expect it to happen. Nor can you skip a few rounds of dessert and magically shrink down to size; you must recognize all of the reasons you need to lose weight, such as being heart-healthy, more attractive and physically capable in life, and let all of those things light a serious fire under you. You've got to really want this!

2. Find a good plan. Most people who successfully lose weight have adopted some plan to follow, be it eating or exercise or both. Scour the internet, talk to your physician or pick brains at the gym to find what plan will work best for your needs and lifestyle. You need to immerse yourself completely in this new plan for it to work, so make sure it's quite doable for you.

3. Set realistic goals. The last thing you need to do while taking on such an important task as getting to a healthy weight is discourage yourself; many people find themselves ready to give up because they did not reach lofty goals. Aim for modest goals, especially in the beginning, and keep your target weight loss per week very healthy and attainable.

4. Don't deprive yourself completely, just be more moderate. Within reason, it's okay to still enjoy the foods you love and the television shows you can't live without. However, overindulging on either will be too counterproductive to your weight loss initiative, so be reasonable! Serve yourself moderate portions of good food, allow yourself small indulgences occasionally and, although it's okay to enjoy relaxing with the TV, don't make a prolonged habit out of it.

5. Reward yourself, just not with food. People tend to eat emotionally, and since that may be one of the reasons you are overweight to begin with, try not to resume that habit. Instead, pat yourself on the back with a new outfit or home entertainment equipment or maybe a weekend getaway. Relish in your accomplishment, and let it push you forward to the next goal!

6. Make it a lifestyle, not just a temporary program. If you gradually return to your old ways, there is no doubt that you will gradually return to your old weight! Learn to avoid this very common mistake by incorporating the healthy and wise elements of your weight loss program into everyday life. Keep portions moderate, count calories and stay physically active. Doing this should keep you at your goal weight, smiling and full of energy!

Anyone who loses weight successfully and tells you it was easy is just plain fibbing! As you can see by the advice above, it takes a lot of effort and persistence to shed unwanted weight, and serious dedication to keep it off. But hopefully, that is exactly what you will now be able to do!
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Hormonal Weight Loss

These days, it seems like everyone is talking about hormonal weight loss. Diet programs that involve re-calibrating your body's natural hormone levels seem to be the secret to losing weight quickly. These programs can make you healthier improve your eating habits and balance your hormone levels. These programs work for both men and women.

How Hormonal Weight Loss Programs Work
Our body produces hormones that tell us when to eat and when to sleep. A safe hormone diet helps reset your body's natural metabolism. Your body will be burning fat to get the calories it needs. This way, you are losing pounds of fat, not pounds of muscle.
In addition to helping you lose weight, doctors have found that a hormone readjustment can also help you sleep better and have more energy. They can also relieve migraines.

Traditional diets leave you feeling constantly hungry and dissatisfied. However, with a hormone diet re-calibrating your metabolism, you will feel nourished and sated with half of the calories. No more chalky tasting powder shakes, bland, frozen diet dinners or rubbery snack bars. With a hormonal weight loss program you can eat real food that is made from fresh ingredients.

Finding the Right Program for You
It is important to find the program that is right for you. Most programs range from two to six weeks. They begin with a detoxification period in which you remove the foods from your diet that cause inflammation, water retention and allergies. This includes gluten-free carbohydrates, vegetables, fruits, seeds, nuts, fish, meat, goat cheese, soy or other non-dairy milk, eggs, and canola oil. You will most likely lose between 4 and 12 pounds in this initial period. This is largely because your body is not retaining as much liquid. From that point on, your weight loss should even out to about 2 pounds per week. In the second phase, you can slowly add back in certain foods to assess their effect on your body.

Studies have shown that the whole endocrine system effects weight loss and gain. Hormones dictate when you crave food, where the fat is stored in your body and also how much fat you burn. How much weight you gain is not necessarily because of your eating habits, but because of a hormonal imbalance.

That said, it is important to maintain a diet of fresh, healthy foods when on a hormonal diet program. Organic food is best. Stay away from processed foods or foods that contain a lot of preservatives.

The key to a successful hormone diet is eating the right foods at the right time. A good program can help you take control of a healthy schedule. This way, you will balance your hormones and lose weight. Furthermore, support during and after the dietary program is very important. It is easier to stick to a routine when you have the counsel and support of friends and family or a specialized clinic.

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Losing Weight Fast - One Day Quick Weight Loss Diet

Losing weight fast is my only option, I thought, as I was driving home after spending 2 glorious festive weeks with my family and friends. My super-tight, unbuttoned jeans, overflown by a recently acquired belly bulge were a constant reminder of my overindulgence in yummy foods, snacks and drinks over the holidays.

Normally, I would not stress about such weight gain as overtime I would return to my normal weight and shape. What worried me was my up-coming, important meeting. But I knew there was no way on earth I could fit into my perfect outfit I wanted to wear in such a short time. Yes, quick weight loss was the only way to go!

In my doom and gloom, and to further add insult to injury, I stopped at a variety store to pick up some comfort food. And that is where I saw it. A huge headline in big bold letters promising an "emergency diet to blast off 4 pounds overnight"! Of course I was skeptical, but I was desperate, I gave in, purchased the magazine and headed for the nearest coffee shop.
As soon as I started to read the article a feeling of excitement enveloped me. This was the real thing! No pills, no potions, gimmicks and cleanses. This emergency one day diet was healthy, filling and readily available. Essentially, it was a diet based on carefully selected foods, eaten over a course of a day, that any one could adopt if losing weight fast was necessary.

I was willing to give it a try. My fridge was completely empty so I jotted a list of foods I needed to pick up. My list included:
Low-fat Greek yogurt, mixed berries (fresh or frozen), raw unsalted almonds (or unsalted pistachios), a skinless, boneless chicken breast (or a can of no salt-added tuna), ingredients for a tossed salad (I opted for spinach, romaine lettuce, and iceberg lettuce, red pepper, tomato), eggs, baby carrots (or cherry tomatoes), salmon (preferably wild), sweet potato and lemon.

I already had the recommended spices and condiments such as: cayenne, ground cumin, turmeric, ground ginger, olive oil, and vinegar. To drink, in addition to water (coffee was also allowed), green tea was suggested but not compulsory.
I started the experiment to lose weight fast the next day. As I really wanted to see if this will work, I weighed myself first thing in the morning. I put my jeans on, they were still very tight. After these preliminaries I started the diet. I followed the prescribed diet as suggested but I had to make a few variations. Our supermarket did not have a low-fat Greek yogurt. Instead, I used low-fat Balkan style yogurt. The salmon I bought was either farmed or wild; the temp sales person did not know.

Breakfast:
* 1/2 cup of fat-free Balkan style yogurt
* 1/2 cup of mixed berries with a pinch of ginger
* 10oz. water, cup of green tea

Mid-morning Snack:
* 15 raw unsalted almonds
* 10oz. water, cup of green tea

Lunch:
* 3 cups of tossed salad that included iceberg lettuce, spinach, romaine lettuce, half of a red pepper and half of a tomato
* 3 ounces of broiled chicken without any seasoning
* I opted for a plain oil and vinegar dressing with a hint of cayenne
* 10 oz water, 1 cup of black coffee

Mid-afternoon Snack:
* one hard-boiled egg
* 6 baby carrots
* 10oz water, cup of green tea

Dinner:
* 4 oz. broiled salmon brushed with 1/2 Tbsp. olive oil, dill and lemon
* 2 cups of steamed spinach with a pinch of coriander
* 1/2 cup baked medium sweet potato
* 10oz. water, cup of green tea
I had no other food after dinner. I did have have 2 additional glasses of water between dinner and the time I went to sleep. This was a deviation from the suggested diet.

Next morning I weighed myself. I lost 3.5 pounds! I was able to comfortably fit into my jeans and even button them up. Obviously, I also lost body inches. Subsequently, my meeting outfit fit like a glove. Based on what I read in the article, my weight loss was in the upper middle range as people reported losing 4 pounds of weight and up to 6 inches in body measurement.

So what exactly happened? As you may have noticed no salt was added to any of the meals I prepared.The flavor was acquired with herbs. The lack of salt is the secret! Simply, as I reduced my salt intake I lost a lot of body fluid, hence the fast weight loss and the reduction in body measurements.

Essentially, any low sodium (salt) diet will help you get rid of extra body fluid you seem to retain. In this instance, the significantly large weight loss and the reduction of body measurements is due to the fact that the recommended foods in this one day quick weight loss diet are, according to research, low-sodium superfoods.

This experiment was very exciting for me and it suggests that losing weight fast is possible even with a very healthy approach and delicious foods. I am not a proponent of a quick weight loss for permanent results. However, I do believe that that losing weight fast at the beginning of a weight loss journey offers the dieter a psychological and a motivational boost that is important for a weight loss success.

Losing weight fast is possible with this one day diet. It will kick-start your weight loss. To lose weight permanently click on  the diet solution program which show lead you to your final destination. Click on Lose Weight Tips to discover more tips to lose weight fast. Based on an article I read and followed in Woman's World magazine, January 3, 2011 issue

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7 Homemade Detox Drinks for Weight Loss

These homemade detox drinks for weight loss are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight loss goals in a relatively short period of time. So naturally it's a good idea to detox your body on a regular basis.

It's important to note, if you plan on drinking only detoxification drinks for more than a few days, make sure your current health status allows you to change from your normal diet to a detox diet. Before doing any kind of long-term or drastic detox you should consult with a doctor.
With that said, here are 7 homemade detox drinks to help you lose weight:

1. Tea: Tea is a natural detox drink that expels toxins from your system. Dandelion tea, green tea, peppermint tea, and ginger tea are especially effective in supporting weight loss. Drink 3-5 cups of tea daily to support your weight loss efforts.
2. Cranberry Juice: Cranberry juice enhances the body's metabolism, which is essential to converting fats into energy instead of excess weight. Along with eating plenty of fruits and vegetables, drinking cranberry juice is a very effective way to lose weight. Plus, this detox drink also helps clear nicotine and alcohol from your system in just about four days. Drink at least 32 ounces of 100% natural organic cranberry juice every day.
3. Cabbage Juice: Cabbage is very effective for detoxifying your liver. And because your liver is responsible for the detoxification of your body, it is an essential part of your detox and weight loss plan. If you have a juicer, juice up some cabbage, carrots and pears for a deliciously refreshing detox drink.
4. Cabbage Broth: For a satisfying hot drink, simmer a head of cabbage along with carrots, onions and a pinch of salt, then strain and drink. You can also add other vegetables to pack more nutrients into this hot detox drink, which is very effective for detoxifying your liver.
5. Cucumber and Lemon: This might seem like a surprising combination, but the effects of these two ingredients was tested by professional nutritionists and found to be a very effective detox and weight loss drink. All you have to do is use a blender to mix 1 cucumber sliced into tiny pieces and the juice half a lemon. Drink at least 2 times per day. This detox drink boosts your metabolism, which is essential for losing weight quickly, and you'll notice how it loads you with energy.
6. Master Cleanse Lemonade: This is probably the most popular detox drink for weight loss in the industry. It was made famous by celebrities like Angelina Jolie and Beyoncé Knowles because it is an extremely effective detox drink for weight loss and for improving your skin complexion. This is a perfect homemade detox drink to lose weight fast. Mix lemon juice, organic maple syrup and a dash of cayenne pepper into a 10 oz. glass of water. Sip on this drink all day for best results.
7. Salt Water Cleanse: At the start of your detox, you might want to do a salt water detox to cleanse your digestive system and prepare your body for weight loss. Do this on a day when you have plenty of time to stay home near the bathroom as it will run through your body very quickly. Mix 1 to 2 tablespoons of natural sea salt into one quart of lukewarm water. Do not use table salt; it will not have the same effect. Stir or shake until the salt is dissolved. Drink and then relax. Most people report a bowel movement within 30 minutes to two hours and several more may follow. Once you have cleansed your system, restore it by eating yogurt to replenish the beneficial bacteria in your digestive tract, drink juice, and eat fresh, soft-cooked and steamed fruits and vegetables.

In addition to these detox drinks, make sure to eat lots of veggies, fruits and whole grain foods that fill you up and give you the best chance for quickly losing weight.

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Weight Loss Ideas for Women

It's important to have access to effective and safe weight loss ideas for women. For example, breakfast is the most important meal of the day, but have you ever skipped breakfast because you thought that it would help you to lose weight?
Dieting by skipping breakfast is a widely used weight loss technique, but according to experts, you can lose weight more efficiently by making sure that you eat breakfast every day.
Eating breakfast prevents hunger cravings throughout the day and gives your body the energy to burn calories and fat more effectively. However, eating the wrong foods at breakfast can make you gain weight and slow down your metabolism. This makes your body less efficient at burning calories and fat!

3 Tasty Breakfast Recipes for Women:
3. Omelet with Brown Bread: Metabolism Booster
2. Oatmeal: Full of Fiber and Reduces Cholesterol
1. Berry/ Yogurt Parfait: Fiber and Antioxidants/ Calcium breaks down Fat
3. Omelets with Brown Bread: Metabolism Booster
The egg omelet is a very good weight loss meal for breakfast. Eggs are rich in vitamin B-12 which boosts your metabolism and causes your body to burn fat faster.
However, eggs are high in cholesterol which can make you gain weight, so make sure that you don't eat more than two eggs per day. Add some green and red peppers to your omelet to boost your metabolism, and make it the ultimate fat-burning meal. Eat whole wheat bread with your omelet to add some fiber to breakfast. Whole wheat bread is high in fiber which keeps you feeling full longer than other breads.

2. Oatmeal: Full of Fiber and Reduces Cholesterol
Oatmeal is a great weight loss food for breakfast since it gives your body energy and fiber, that keeps you satisfied and full during the day. It also reduces cholesterol levels and maintains good blood sugar levels, which is essential to help you lose weight and control your appetite. Avoid flavored and instant oatmeal because they contain more sodium, sugar, and fewer nutrients because of the pre-cooking process at the factory.

To make healthy oatmeal for breakfast, add steel-cut oats and rolled, oats to boiling water. Once the oats have absorbed the water, add vanilla extract, and sprinkle some unsalted almonds on the top for additional fiber, protein, and vitamin E. You can also add raspberries or blueberries, which are high in antioxidants that help to regulate blood sugar, boost metabolism, and burn fat.

1. Berry/ Yogurt Parfait: Fiber and Antioxidants/ Calcium breaks down Fat
If you're fond of sweets, maybe you'd enjoy a berry and yogurt parfait for breakfast. There are plenty of berry parfait weight loss recipes on the internet. Yogurt is rich with calcium that helps break down fat.

Berries are rich in fiber and antioxidants, that help to boost your metabolism and regulate blood sugar. Use low-fat yogurt to get vital nutrients with less fat. You can also add granola on top of your berry parfait for more fiber, which will reduce hunger cravings by helping you feel full for a long time.

Tasty Trio of Breakfast Recipes for Women:
3. Omelet with Brown Bread: Metabolism Booster
2. Oatmeal: Full of Fiber and Reduces Cholesterol
1. Berry/ Yogurt Parfait: Fiber and Antioxidants/ Calcium breaks down Fat
You can enjoy breakfast and lose weight by eating the right foods. Try these breakfast weight loss ideas for women and don't skip breakfast. Remember to find a dieting plan that suits your needs, and stick to it until you achieve your goal weight.

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Weight Loss in Women Over 50 - Secret Weight Loss Diets For 50 Plus Women! No Workout, No Surgery!

Women over 50 should undergo Acai berry diet and colon cleansing for shedding the extra pounds. They gain weight due to menopause, aging and stress. The rate of metabolism also slows down due to aging. Weight loss in older women will differ from younger women. Older women should avoid surgeries and extreme low calorie diets. This type of weight loss methods can be extremely dangerous for their body.

In fact, they should try normal methods and opt for Acai berry diet to burn fats. During this nutrition plan drinking lots of water is extremely beneficial for maintaining the body temperature, which generally goes up due to lots of fat burning. It is always advisable to drink at least 10-12 glasses of water daily. Older women shouldn't do strenuous exercises for burning fat while they can easily carry out brisk walking in their neighborhood park.

Weight Loss In Women over 50 - Secret Weight Loss Diets For 50 Plus Women
* Acai berry diet is considered to be the most effective nutrition plan for older women. Acai berries can encourage metabolism and stimulate lots of fat burning. The mood enhancing property of this nutrition is an added feature, which can keep you motivated throughout the whole dieting session.

* This diet plan emphasizes on fat loss unlike other nutrition plans, which mostly focuses on water loss. Weight loss through this method is permanent and natural. This nutrition plan also suppresses your hunger with ease.

* Colon cleansing diet is the second most beneficial diet plan for discarding fats. Older women should under go colon cleansing for removing harmful toxins from their body. Body detoxification through this method keeps your colon healthy and disease free. This process rejuvenates your whole body.

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Diet Pills Can Help in Weight Loss for Women

It is important for women to take care of their health. All too often in their busy schedules they do not think enough about health issues. They can resolve this issue by taking diet pills. Why take supplements and do they really help with women's specific problems. In fact, there are many excellent supplements on the market that will help to keep women fit and healthy.

There are many supplements that can offer an array of benefits, especially to those over 40. The supplements that contain natural ketones extracted from raspberries are an example of this kind. These extracts have polyphenols that will help the immune system to rid the body of harmful toxins. This product will also help to speed up metabolism and burn more excess fat and it will suppress appetite. An appetite suppressant will help you to eat less and will curb cravings.

The natural extracts of chuilli and capsicum are used to make diet pills. These pills are powerful fat burners and they are important for any weight loss plan. Fat burners will help your metabolism speed up and burn those extra calories. As they approach middle age women find that their metabolism slows down, which can lead to weight gain. Cravings can be a big problem when you try to lose weight. These pills can also help to suppress appetite, which will decrease these.

There are many other supplements that will help you to burn fat. They also act as appetite suppressant. This means that these pills will help you to get rid of extra fat deposits with ease. Many pills are appetite suppressant, these products will help you to eat less and take in fewer calories. This combination solves two of the biggest problems in losing and maintaining weight.
These are just three of the best supplements for women on the market. There are also fat binders and carb blockers, which absorb fat and allow it to pass out of your body in your stool. Fat blockers are made with a natural fiber such as Glucomannan in Nuratrim. This dietary fiber will absorb fat and then get excreted from the body. Carb blockers will burn fat and help you to lose extra pounds. This will help to increase the speed of your metabolism.

All these pills are useful to help you maintain your weight. However, you should also take regular exercise and eat a proper balanced diet. These diet pills can help you to burn calories and eat less but you must also not let yourself go. It is important to choose your supplements wisely and understand how each of these products work. The best products are those that are made from natural ingredients and work with your body to help you to lose and maintain your weight.

When people are selecting diet pills for women, they want supplements that will help them to lose weight and not have any side effects. Products made from natural ingredients rarely have side effects unless they are taken without observing the proper dosage.

This article is all about why women need weight loss supplements. For free information on this subject see weight loss for women.

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Weight Loss in Women Over 40

Weight loss for women over 40 is a different story than when they were 20 and needs to be dealt with as such. Middle-aged women are not just dealing with slower metabolisms, they are often dealing with hormonal imbalances which have side effects such as poor thyroid function, bloating, fluid retention and weight gain. Furthermore, by the time women get to their forties, many are chronically sleep deprived which is another factor that affects weight gain and loss. Most of them are also shopping and cooking for family members who can often effectively metabolize foods that they cannot.
 
Diets or dieting for women over 40 do not achieve the best weight loss results. The best approach to losing weight for middle-aged women is to adopt a healthy lifestyle. Give your body what it needs to function optimally and avoid foods that are nutritionally deficient as well as loaded with chemicals that overburden the liver. Given the eating, sleeping and exercise habits of modern women this change can be quite radical. It means avoiding packaged, processed foods that are high in sugars, fats, and chemicals and low in fiber and nutrients. This includes so-called diet products including diet sodas. Artificial sweeteners are much worse than natural sugars and can in fact be addictive.

A healthy diet for women over 40 will differ slightly to a good diet for a younger person. As we age, the body becomes less efficient in processing carbohydrates. Therefore, in order to lose body fat middle-aged women need to eat fewer carbohydrates. A diet that is high in protein, fruits and vegetables with plenty of pure water is the key to regaining health and fitness. It is also important to eat breakfast to kick start the metabolism for the day.

A number of smaller meals throughout the day are better for weight loss than three big meals. This is because larger meals release a lot of insulin into the blood which can interfere with metabolism. You will burn more fat with lower blood insulin levels. Some women may think that cutting their food right back will mean even lower insulin levels, lower calories and greater weight loss. However, if you cut back on your food intake too much you will lower your metabolic rate substantially and retain body fat. They key to losing weight is to eat only life giving, nutritious foods that your body can easily metabolize.

However, eating healthily is only the first step towards weight loss for women over 40. It is necessary to engage in regular aerobic exercise and strength training in order to increase their metabolic rate, burn fat and build lean muscle which uses more energy than fat.

Sleep is also important. Women who do not get eight hours of regular sleep a night are more likely to be overweight than those who do. If you make these lifestyle changes, yet you are finding losing weight is still difficult, you may be dealing with a hormonal imbalance. Estrogen dominance can cause weight gain which is difficult to shift. If this is the case, a natural low-dose progesterone cream may be helpful in restoring balance.

Weight loss for women over 40 does not have to be complicated. If you adopt a healthy lifestyle, you will be able to achieve and maintain a healthy body weight easily.

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6 Natural Solutions for Permanent Weight Loss

A New Year's resolution to lose weight often fall victim to cakes, pies, late night snacks and other foods laden with empty calories. If you can relate, there is a solution for you to try winter, spring, summer, and fall. The following six principles of permanent weight loss have been incorporated into the 14 day detox programs. These natural solutions will help you experience permanent weight loss and your next resolution will be to maintain a new healthy lifestyle.

1. Eliminate foods that are the cause of low grade inflammation. These foods commonly cause burping, acid reflux, bloating, gas, constipation, diarrhea as well as other symptoms such as mental fogginess. Replace them with foods that are low in acid and are more alkalizing (such as fruits, vegetables and whole grains).
Good health begins when you have a happy digestive system. Important body functions occur in the body's center where toxins are eliminated, viruses are combated and nutrients are absorbed. Your picture of health becomes clearer when you avoid inflammatory foods: wheat, dairy, soy, & sugar.
2. Support of necessary and vital metabolism in your liver and kidney.
Your kidneys and liver are partners in ridding your body of harmful toxins. Generally, 14 day detox programs are good for cleansing both organs so that they perform at optimal levels.
 
3. Restore your hormone balance.
Natural solutions for permanent weight loss include rebalancing insulin and cortisol hormones. Overeating foods heavy in sugar that interact poorly with these two hormones is not healthy and will lead to weight gain.

4. Increase the production of cellular energy and boost your metabolism.
Every cell in your body is responsible for making energy which requires specific nutrients such as L-carnitine, CoQ10, and essential fatty acids. When cells have sufficient supplies of these nutrients, the oxygen that is absorbed is efficiently converted into clean burning energy.

5. Burn more calories.
Burning calories help to fuel daily activities and motivate the body to continue burning calories. A little means a lot when it comes to losing weight permanently. By exercising in short, methodical activities that require high-intensity movements, you will teach your metabolism to build muscle mass while expending more calories.

6. Eat foods that enhance toxin elimination.
You have come full circle with this final tip. A healthy diet of fiber, fruits and vegetables packed with essential nutrients is better than packaged food for your body. Toxins must be eliminated regularly to assure that they are not reabsorbed and recirculated into the body. Without these whole foods, obstruction occurs in the bowels making it difficult for regular toxin elimination.

Dr Gary Gruber of New Canaan CT is a leading expert of natural health and weight loss with solutions based on empirical evidence (clinical) over the past 12 years. To learn more about a 14 day detox program and natural solutions for improved health visit www.camwellness.net

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Black Cohash and Weight Loss

Hormonal fluctuations during menopause and PMS can seriously interfere with weight loss efforts. As a personal trainer, I have heard several stories where clients raided the refrigerator during PMS, only to regret it the next day. For a women, certain times can make or break weight loss targets. The solution may exist in a natural herb called 'black cohash'. This herb has been known for centuries as a powerful natural medicine. The word 'black' is derived from the colour of the root, and 'cohosh' means 'rough'. The root contains a rich and powerful array of natural chemicals, some as effective as the most modern pharmaceuticals.

So what does it do? What makes it so effective for women trying to lose weight? There are several ways that this herb helps women deal with the symptoms of hormonal change. Black cohash is especially beneficial for women as it has been known to reduce menopausal symptoms, particularly hot flashes. Some claim that it helps ease menstrual pain and other difficulties, such as premenstrual syndrome.

These beneficial effects enable the user to focus more on weight loss, and minimizes the tendency to cheat or lose track. The user is more relaxed, mentally focussed and pain-free. The herb has been shown to be very effective in assisting weight loss in this indirect manner, in certain women. The effects will vary from one person to another, but tend to be more pronounced in women with marked hormonal fluctuations.

It works as to reduce inflammation and muscle pain. Since it helps relieve muscle spasms, it can alleviate menstrual cramps by increasing blood flow to the uterus and reducing the intensity of uterine contractions. Theoretically, the increase in blood flow to various muscles in the body ccould increase oxygen delivery to the muscles. Since fat burns in the presence of oxygen, it may be possible that increases blood flow leads to more fat burning. This makes it useful during labor and after childbirth. It has also been shown to act as a mild sedative. Owing to its anti-inflammatory capabilities, it is useful in treating nerve-related pain such as sciatica or neuralgia. Generally available in capsule / tablet form, it has also been distributed as a dried herb and in tea.

There are several things to keep in mind if you are considering this herb. It may interfere with hormonal medications (birth control pills or estrogen). Therefore, it must never be combined with hormone medications. Please consult with your doctor before you consider it. This means you must never use black cohosh while pregnant or breast-feeding. High doeses can cause side effects such as nausea, vomiting, reduced pulse rate, heavy perspiration, and headache.
Across the United States, black cohosh is a popular remedy for hot flashes, vaginal dryness, and other menopausal symptoms. It can be taken at any time of the day, but it is best consumed with meals to minimize the chances of an upset stomach. Many experts recommend a six-month limit on taking black cohosh, though recent studies show that longer use seems to be safe and free of significant side effects.

In summary, black cohash can aid in weight loss efforts by helping women cope better with the symptoms typically associated with hormonal changes.

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Role Of Diet Pills in Weight Loss

The important aspect of weight loss is diet, exercise and diet pills. All the three work in synergistic to achieve desired results.

Our Body used sugar and carbohydrates from food as an instant source to get energy. The excess energy is stored as fat. This fat causes weight gain. In order to achieve weight loss, we must shed away this excess fat. The stored fat is used by the body when its energy requirements are not met by the sources of energy from the food. The process of utilizing the stored fat is called Thermogenesis.

Thermogenesis can be achieved in two ways:
1. Decreasing the sugar and carbohydrate content of food. It can be achieved by diet control. You should select your diet in such a way that it should contain essential nutrients like proteins, vitamins and minerals and should be less in sugar and carbohydrates. Also should be taken in appropriate quantity. There are many weight loss ingredients available which act as appetite suppressant and sugar blockers. Appetite suppressant make you feel fuller for longer time and reduces food intake. The ingredients used as appetite suppressant are mostly dietary fibers and some cactus plants like Hoodia and Caraluma Fimbriatae. There are some ingredients like Gymnema which reduces the sugar craving and may also be helpful.

2. Increase the energy consumption or metabolic rate of your body. So that the energy form the food is not sufficient to meet your body's energy requirements and hence it uses the stored fat. This can be achieved by following a regular exercise plan and by consuming pills which contains ingredients which enhances the metabolism. Some of the ingredients which enhances the metabolism are Garcinia Cambogia, L- Carnitine, Green tea and Raspberry Ketones.

There are some power antioxidants like Maqui Berry, Goji Berry and Acai Berry which helps in cleansing the body and increasing metabolism.

An effective diet pill will be one which would increase metabolism, reduces appetite and has antioxidants. Diets pills are easily available at Health stores and online marketing companies in the form of capsules and tablets. For people who do not want to swallow capsules and tablets, diet tea and slimming patches are also available. Slimming patches are easy to apply water proof patch which contains all the essential ingredients for weight loss.

Another important point in selecting weight loss products is that the ingredients and the product should be clinically proven to show the results for weight.

In nutshell diet, exercise and weight loss pills work in synergistic to achieve desired result.

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3 Important Tips To Achieving Weight Loss Success

Losing weight is a journey that a lot of people oftentimes find too difficult. I've been into this journey and I have to say that every single sacrifice that I made was worth it. Most people would say that they want to lose weight but they don't do anything to achieve it. If you truly want to start losing those pounds away, then I suggest that you change. This change that you have to go through is not like any other changes that you made with your life. This kind of change is not like moving into a new apartment or deciding which car to buy. It's more than that! When I finally got the figure that I want, I looked back on how much of a journey it was. I cried looking at some of my old videos that I recorded 2 years ago. It reminded me of how much effort I gave just to get the dream figure that I want.

Here are some quick tips on how I was able to succeed in reaching my dream.

1. Your worst enemy is yourself
Through the entire course of your weight loss journey, you will meet a lot of obstacles but the worst obstacle that you have to face is yourself. If you'll let yourself get frustrated easily then you won't achieve anything. In my first week of trying to lose weight, I didn't see any result at all. Somehow, my weight loss journey got a little bit delayed because of this.

2. Have people who will support you
Make sure that you will inform your family and friends about your goal of losing weight. Once they know that you are trying to lose weight, they will keep on motivating you to keep on going especially during times when you feel like you're not achieving anything at all.

3. Make sure that you want it so bad
People want to lose weight, that's a fact. However, they don't want it bad enough to actually make some sacrifices. I wanted it so bad that I sacrificed a lot. Some of these sacrifices included not going to the bar with friends, missing out on a lot of football games on TV and even a few family celebrations. As the amount of sacrifices that you made piles up, it will give you enough reason not to turn back.

4. Make sure you do a lot of research
Having the right information is vital. As much as possible, try and find out what kind of exercises and diet plans that would help you achieve your dream figure faster. Also, try to find the right kind of weight loss supplements that are effective yet safe.

I hope that this little list of mine could help you achieve your aspiration and I hope you will have a fine weight loss journey. Always remember that the tougher it gets, the more fulfilling it becomes in the end.

I'd like to share to you a website where I bought a few of the weight loss supplements that I used. Please let them know I recommended them. It's http://www.ChoiceNutritionSupplements.com

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How Drinking Water Helps With Weight Loss and Promotes Sleep

There are two simple things you can do immediately to impact weight loss right now.
First, drink a lot of water. I know you have heard this before, but do you know how drinking water helps with weight loss? Most people do not drink enough water and walk around in a "dehydrated state." Mild dehydration will cause a 3% drop in your baseline metabolism resulting in the gain of 1 pound of fat every 6 months (Perricone Prescription). Staying hydrated will boost your metabolism.

Another tip on how drinking water helps with weight loss is that it minimizes bloating and water retention in women. These symptoms are often a result of lack of hydration. Those extra "water weight" pounds can fluctuate quite a bit daily but can be regulated by consistent hydration throughout the day. You should be drinking one-half of your ideal body weight in ounces of water per day. Look for your ideal body weight using one of the many ideal body weight charts found on line. Hydration is especially important if you are exercising regularly and dieting at the same time. Drinking plenty of water is how you flush the fat and toxins stored in your fat cells, and also how you can prevent muscle cramps.

There is a condition called "mouth hungry." This is when your brain signals that you are hungry when you are actually thirsty. If you drink a glass of water, you may find that you weren't hungry after all. Try this first before reaching for food. I have seen, from several sources, the recommendation to drink a full glass of water prior to eating to curb your hunger. If you are going to do this, drink your water at least 15 minutes prior to your meal. Water dilutes your stomach acid and can negatively impact digestion. If you experience digestion issues, you might want to curb your water intake during a meal or wait until 15 minutes after eating.

Remember that, downing your 8-10 glasses of water all in one sitting doesn't cut it. For effectiveness, staying hydrated throughout the day is how our bodies metabolize fat and how drinking water helps with weight loss. Also, when exercising, you should try to drink 3-5 ounces of water every 20 minutes.

Some symptoms associated with mild dehydration are weakness, muscle cramps, headaches, irritability, fatigue, trouble concentrating, heart palpitations, and anxiety.

Second, get enough sleep. I know that this seems so elementary, but many people get less than five hours of sleep per night. Did you know you cannot lose weight if you sleep less than five hours a night? Lack of sleep impacts metabolism and hormones. When you don't get enough sleep, the body produces more ghrelin, which is the hormone that signals hunger, and doesn't produce as much leptin, the hormone that signals fullness. Therefore, inadequate sleep can cause an increase in appetite and a decrease in your feeling of fullness. Studies from Colorado University and the University of Chicago have shown that sleep effects what, when and how much you eat. Sleep deprived individuals tend to eat 6% more calories than people who get enough sleep.

If you have trouble sleeping, dehydration may be one of the causes. Dehydration can lead to a reduction in your production of melatonin. Melatonin regulates sleep and wake cycles. It is estimated that about 70% of Americans are dehydrated. There are a lot of opinions about the ideal amount of sleep. Most can agree that about seven hours per night is ideal. Promoting sleep is another example of how drinking water helps with weight loss.

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Finding The Perfect Weight Loss Supplement

Many moms and dads don't usually find it hard just to lose weight. Aside from that, they have to look after their kids and make sure that they are well taken care of. Basically, parents usually overlook their health because they are too busy to go to the gym or enroll themselves in weight loss programs.

Most parents usually rely on weight loss supplements that could help them lose weight even with minimal diet and exercise. But do these weight loss supplements really work?
Actually, they do. There are tons of weight loss products out there that really work. However, it is important that before buying any product, you have to consider a lot of factors first. Here are some of those factors.

1. It should be FDA approved
The Food and Drug Administration advised people to check the bottles of weight loss products whether they are FDA certified or not because there are a lot of products out there which could pose serious side effects. Another way of checking a certain product whether it is certified is by going to the FDA website.

2. It should be approved by your physician
As much as possible, it is important that you consult your physician first. A certain weight loss supplement may contain ingredients that are contraindicated to your health condition. Always remember that prevention is always better than cure.

3. It should have good reviews
Don't buy products that contain many bad reviews. However, it is also important that you check whether a certain review is legit or not. If possible, you could contact those people who have used a certain product in order to get some honest insights.

4. Popularity doesn't mean it's great
Just because a certain product is very popular, it doesn't mean that you should buy it right away. As much as possible, don't be a victim of advertising. This is where researching becomes highly important. Getting the right information is by far more reliable than advertisements and commercials.

Finding the right weight loss supplement can be tough but if you do things right and follow these guidelines then you'll eventually find the best weight loss supplement that can help you lose weight in no time even with minimal diet and exercise. As much as possible, don't be a victim of TV commercials, articles on magazines and most of all of fitness gurus who are only after profit.

For more information about natural supplements, visit http://www.ChoiceNutritionSupplements.com

Article Source: http://EzineArticles.com/?expert=Johnathan_Higdon

Weight Loss Tips

We live in a nation of growing obesity. Statistics indicate that obesity has doubled since 1980. A 2008 report showed that 1.5 billion adults were clinically obese and over 45 million children were obese. There are complications connected to being obese. Approximately 3 million people die yearly from disease brought on or made worse from obesity. These diseases include diabetes, heart disease and cancer.

Practice Prevention: There are many things you can do to control your weight and prevent obesity. It is fundamentally a shift in how you think. You must realize that you have a great deal of power over your own health. Consider the fact that you in part, can control how you age and how you can maintain good health throughout your lifetime. Of course disease can occur to any of us. However you can greatly reduce your risks with a healthy lifestyle.

Physical Activity: Exercise is a very important part of any healthy lifestyle. Exercise will strengthen your body and you will begin to build muscle. Your metabolism will increase because muscle has a higher metabolic rate than fat. So add some strength training routines to your exercise program. You can incorporate 2-3 strength training routines weekly. Only 15-20 sessions can have a huge impact on your physical strength and health. You will begin burning fat and therefore lose weight.

Good Fats versus Bad Fats: There are healthy fats to add to your diet. These include omega fatty acids such as those found in fresh fish. Salmon is has one of the highest levels of good omega fatty acids. 2-3 servings weekly could be very healthy and helpful to your weight loss. Research has shown that monounsatured fats are very effective for weight loss. A good food to add to your diet is avocados. Although not the lowest in calories, avocadoes are extremely nutritious and high in monosaturated fats. Try adding some avocado to a salad or make a guacamole dip to eat with veggie sticks such as celery and carrots. Other healthy food choices for good fats include grass fed beef and extra virgin olive oil. Olive oil has numerous health benefits. It has been shown to increase the fat burning response in the body as well as lower inflammation levels.

Sugar: Sugar is something you definitely want to eliminate from your diet, particularly if you are trying to lose weight. When you consume too much sugar, this signals your body to use insulin to begin burning it off. As a result, your insulin will spike. Whatever isn't used will be converted by your body into fat. Try to limit your sugar intake to no more than 10 percent of your daily calorie intake. So for example if you consume 1500 calories daily, sugar should comprise only 150 of those calories. Always be on the lookout for hidden sources of sugar such as those found in soda and juices.

A Healthy Breakfast: When you are sleeping your metabolism goes into more of a resting state. This is referred to as "catabolism". In order to turn it on as efficiently as possible, you need to eat a good breakfast. Having a protein with breakfast is helpful along with whole grains. A good breakfast choice might be a veggie omelet with whole wheat bread. Or some oatmeal topped with fresh fruit and a protein bar. And remember to start the day with drinking some fresh pure water to hydrate your body.

Eating Styles: Eating smaller "mini meals" is a very effective way to help you lose weight. Eating your meals at consistent times is helpful. Eating every three hours during the day is a good way to keep your body consistently fueled with energy. This will also keep you from overeating. Many people overeat because they starve themselves all day and then they binge on a huge dinner. The whole key to keeping weight off is to keep your metabolic rate as high as you can. Skipping meals actually lowers your metabolism.

Reward System: Everyone once in a while you really need to just reward yourself. If you are too regimented in your eating habits and never allow yourself a little indulgence now and then, one of two things will happen. Either you will end up binging or you will quit and begin to go back to your old habits. It is well known that when you are too restrictive in your diet you will usually binge within a month and potentially gain even more weight.

Supportive Relationships: Being with like minded people who take care of themselves will really help you. If you are with peers who are overweight and have no motivation to get in shape you will probably do the same. We tend to mirror those we associate with. So if this is your situation, why not look to broaden your horizons and meet new and interesting people. You could join a gym, or a local meet up group that does walking, hiking, swimming, dance, etc. This will change your outlook on yourself. Before you know it, you will incorporate new and healthy habits into your own life and be on your way to successful weight loss.

Eliminate Junk Foods: Go through your kitchen and eliminate all of the unhealthy junk foods and processed foods you have around. You will benefit yourself and your family by doing so. If you have easy access to junk foods, the odds are you will eat it. Anytime you feel rushed or upset about something you will reach out to these types of foods. Focus instead on filling your pantry with healthy, wholesome foods. Keep snacks such as fresh fruit and no sugar yogurts in your home.

Water: Water is very important to your good health. You need to stay hydrated. If it is hard for you to drink water, add fresh lemon or lime. Try drinking 4 to 6 glasses per day of water. Drinking water is helpful to weight loss because it keeps you feeling full. An easy way to get your water intake is to bring a few bottles with you to work to have readily available to you. This will lessen the temptation to consume soda or fruit juices that are high in calories and filled with sugar. Remember, whenever beginning any dietary or lifestyle changes, always consult with a medical professional, particularly if you are taking prescription drugs or suffer from any disease or ailment.

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Why Fish Oil Weight Loss Is The Best

Weight loss has always been one of the most difficult ventures for individuals who are overweight or obese. If you want to lose a significant amount of weight, you need delicate and plausible strategies in order to be successful.
 
As usual, natural methods have been rated as the best because they are not only effective but they also have minimal or no side effects. Fish oil weight loss is one of the natural ways you can rely on to reduce weight and burn out the extra calories in you.

With the use of fish oil, it is possible to lose extra pounds of the excess weight you have every month. The good news is that fish oil is natural and does not contain any stimulants or caffeine. The bad side effects such as feeling nervous or jittery will no longer be there.

Even more importantly, fish oil weight loss does not affect the energy level of the user. This is the reason why health professionals and experts have persistently rated the oil as a preferred method of weight loss. It is even more appropriate to use because it has numerous overall health benefits besides the primary goal of weight loss. For instance, it helps to maintain the healthy status of the joints, heart and brain. This is a good combination of good benefits that makes fish oil a versatile product meant for individuals who want to lose weight as well as live healthy lifestyle.

The oil works by enabling you to burn fat and build muscles. As long as you take the right amount every day, the results will be amazing. The good news is that users do not have to engage in vigorous exercise or change diet as a way of supplementing the oil for maximum weight loss. It works efficiently without the need of any combination. On the other hand, the oil works by decreasing the appetite so that the user can stay longer between meals. It simply means that you will not feel hungry so that you eat less.
 
According to researches and statistics conducted, it has been established that fish oil can help one to regulate and take control of his or her mood and appetite. This is because once taken, it releases a chemical called serotonin that has the best antidepressant benefits. This is the same effect that makes the oil able to reduce or completely halt sugar cravings.

Saadallah has nearly 20 years experience and education in nutrition and physical therapy. His pursuit of wellness has led him to understand the extraordinary healing power of natural whole foods and the many fish oil health benefits

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The Best Vitamins For Weight Loss

Weight reduction is not all about the regulation of food consumption and performing serious workouts that burn fats. To succeed in your weight reduction program, you need to take into consideration the top vitamins for weight reduction that you could take to enhance your weight loss diet plan. The following are some of the top vitamins for weight loss:

i) Vitamin B2
Vitamin B2 improves the performance of the thyroid glands of an individual. The thyroid glands regulate the human metabolism processes. Insufficient amount of B vitamins such as B2, B3, B5 or B6 can suppress the rate of metabolism process hence contributing to weight gain.
Even though vitamins are better in pill form, they are also good in the actual food form. You should eat more almonds and leafy greens if you want to increase your B vitamins. It is also better to eat wheatgerm as a food supplement. You can simply drop one tablespoon in your breakfast smoothie if you do not like taking wheatgerm right from the spoon or in water.

ii) Vitamin B3
Besides assisting your thyroid operation, vitamin B3 helps in maintaining the blood sugar level stable. This does not influence directly weight loss or gain, however it has a strong control over the way you feel hungry at any particular moment. The low blood sugar level can also make you feel depressed and irritable. To maintain the levels of Vitamin B3 high, you need to eat oats, barley, salmon, brown rice. Additionally, cheese and chicken are also good sources of vitamin B3.

iii) Vitamin B5
Vitamin B5 is the actual goodie for weight reduction since it assists in burning fat. The best sources of Vitamin B5 include wheatbran, wheatgerm, beans and leafy greens.

iv) Vitamin B6
Vitamin B6 is mainly for the good operation of the thyroid glands. The good natural sources for Vitamin B6 are bananas and avocados. Other sources include eggs, brown rice and wheatgerm.

v) Vitamin C
In case your doctor told you that your have low cholesterol level, then you need to take Vitamin C. It also assists in converting glucose into energy form. Therefore, you can try taking Vitamin C if you cannot afford to go to a gym due to lack of energy. Main sources of Vitamin C are in orange juices.

vi) Calcium
Calcium is considered as being the best in weight reduction. You can get calcium from dairy products even though other mineral water is also a good source of calcium.

vii) Chromium
Chromium cholesterol and fat levels as well as blood sugar level in the body. Good sources of chromium are molasses and whole wheat bread.

viii) Choline and Inositol
Choline and Inositol vitamins functions together to remove excess fats from the liver and therefore, they are essential for the general body metablosim. Main sources of these vitamins include cucumbers, wheatgerm and peanuts.

ix) Manganese
Manganese is also another good vitamin suitable for weight reduction since it stabilizes the blood sugar levels even though it also assists in burning of fat. You can get more manganese by drinking more tea.

x) Zinc
Zinc is another vitamin which assists in weight reduction by supporting systems that controls the blood sugar levels. In case you do not feel crazy for hunger, then you are not likely to overeat and increase weight.

The above vitamins are essential in weight loss and can assist those who are overweight in controlling their weight gain.

Article Source: http://EzineArticles.com/?expert=Saadallah_Oudad

Using Thyroid Hormones for Weight Loss

Many women who are concerned about their weight often seek simple solutions for achieving their weight loss goals. However, unfortunately, there are no simple solutions to weight loss. In fact, the Food and Drug Administration strongly cautions women to be suspicious of weight loss aids that make outrageous claims. They warn, "It is important for consumers to be wary of claims that sound too good to be true. When it comes to weight loss schemes, consumers should be particularly skeptical of claims containing words and phrases like: easy, effortless, guaranteed, miraculous, magical, breakthrough, new discovery, mysterious, exotic, secret, exclusive, ancient." Similarly, women should be aware of any unbelievable claims made by manufacturers of thyroid hormones for the purpose of weight loss.

The Theory Behind Using Thyroid Hormones for Weight Loss
The thyroid hormone is closely associated with metabolism. Hyperthyroidism is a condition in which the thyroid produces an excess of the thyroid hormone. This excess amount of hormone increases metabolism and may result in weight loss. Conversely, hypothyroidism is a condition in which the thyroid is under-active and produces a deficient amount of the thyroid hormone. Modest weight gain of 5-10 pounds may occur in this hormonal state.

It is the condition of hyperthyroidism which is of the most interest to women who are interested in losing weight through the use of thyroid hormone. There have been several studies which indicated the use of the thyroid hormone resulted in more weight loss than when the hormone was not used. In general, more severe cases of hyperthyroidism can result in increased weight loss.

The Risks of Using Thyroid Hormones for Weight Loss
While studies have indicated the use of thyroid hormone in a weight loss program resulted in greater weight loss than in programs which did not use the benefit of the thyroid hormone, it is important to note there are some risks associated with the use of thyroid hormone to lose weight. Specifically, the American Thyroid Association describes these associated risks by stating, "Once the excess thyroid hormone is stopped, the excess weight loss is usually regained. Furthermore, there may be significant negative consequences from the use of thyroid hormone to help with weight loss, such as the loss of muscle protein in addition to any loss of body fat. Pushing the thyroid hormone dose to cause thyroid hormone levels to be elevated is unlikely to significantly change weight and may result in other metabolic problems."

If you are investigating the use of thyroid hormones to help you achieve your weight loss goals, you should carefully consider the risks of these hormones. The use of synthetic hormones is certainly justifiable in the case of a legitimate hormonal excess or deficiency, but when they are specifically used for weight loss, it may be difficult to avoid creating additional medical problems. Also, it should be noted that it is possible to quickly regain the weight once the use of the hormone is stopped. A condition of hyperthyroidism creates a need for additional calories. Women who become used to eating to accommodate this condition may have a difficult time scaling back their eating habits once they are no longer using the thyroid hormone.

Using Thyroid Hormones under a Doctor's Care
In any weight loss endeavor you undertake, you should always seek out the assistance and guidance of your doctor. This is important for a number of reasons. First of all, you should always consult your doctor when you are attempting to lose weight to ensure you are healthy enough to begin exercising and to make changes to your diet or begin taking supplements. Additionally, your doctor can discuss the use of supplements with you and provide a great deal of insight into the benefits and risk involved with taking these supplements.

Herbal Supplements Containing Thyroid Hormones
Thyvox is just one of many herbal supplements marketed for the purpose of producing weight loss through the use of the thyroid hormone. More information on Thyvox can be found at the following web address: http://www.Thyvox.com. At this site, consumers can learn more about the substance and how it is designed to work. This information, along with information obtained in a consultation with your doctor, can help you determine if you want to use Thyvox in your weight loss endeavors.

Written by the V-Team, courtesy of Kamau Austin, publisher. The V-Team writes articles for the health and fitness enthusiast. Their timeless health and fitness tips are at the Fit After Forty Blog. See more useful news and tips about skin care at http://www.healthandfitnessvitality.com/blogs/fitnessblog.htm.

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Weight Loss Diets for Women - Basic Principles

There are numerous weight loss diets for women available, because everybody has food related preferences. Therefore, women prefer to keep only certain diets that fit their lifestyle better. Here are some principles underlying the most famous diets.
One way that can help you reach the weight you desire is changing the metabolism by reducing the intake of carbohydrates, thereby dissolving the body fat. This diet is best suited for women who want to see immediate results.

Another famous principle that helps in losing weight is alternating a day in which you can eat whatever you desire and crave for, with a day in which you do not eat more than 500 calories. This method can block the process that stores fat, and it is also stated that it enhances the immune system.

Other weight loss diets for women state that a diet plan based on low-calorie foods, high protein, and non-fat, that has the purpose to significantly diminish your appetite is another way of reaching the weight you desire.
 
A good principle is also the division of carbohydrates depending on how fast your body processes and changes them into energy. Foods that release energy gradually are preferred, because they delay hunger and provide enough energy throughout a day.
 
Other diets include a principle that promotes the adjustment of the insulin in the body within certain levels, by eating food at optimal time intervals and keeping the right balance. It is also important to keep an eye on the other hormones. This way the body works within an ideal zone, ensuring weight loss and a high level of energy.

Other weight loss diets for women suggest low-fat and low-calorie food, or calorie counting. For the last one, you have to determine how many calories everything you eat or drink has. For losing weight, you should keep the day-by-day calories intake lower than your body and daily activities require.

Another way of losing weight is breaking the cycle that causes the insulin levels to rise or fall, a process that occurs as a result of eating quickly absorbed carbohydrates, thus encouraging you to snack. This is another diet that helps losing weight fast and it also helps eliminate the extra pounds around the abdomen.

All you have to do is to choose the diet that fits your taste and needs the best, because there are many weight loss diets for women available on the market, online, or in magazines.

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An Incredible New Weight Loss Product: Your Brain!

I would like to introduce you to an incredible new weight loss product: Your brain...
 
A Bit of History

I discovered a very unique mental technique for weight loss many, many years ago from a great New Thought teacher, Dr. Joseph Murphy. When I posted it on my business forum a few years ago, members publicly thanked me for their weight loss a short time later.

In 2005, I decided to conduct a formal test of the technique with a group of volunteer participants to prove the effectiveness of this method, which had not been revealed to the mainstream, for the purpose of potentially adding it to my library of prosperity programs. But first, I wanted to see enough positive results from the general public to support it.

I added my own enhancements to the technique based on my extensive knowledge of the subconscious mind and the results from that challenge proved the value of the process. The experience supported my conviction that to achieve success in any area of our life, we must first create the inner foundation - the mindset. Our bodies are the mirror of our mental, emotional and spiritual states. And the good news is that we can change that reflection!
I believe that whether most people realize it or not, there is a profound hunger for this knowledge (okay, pun possibly intended) - the missing link and shift in consciousness that will produce fast solutions in all areas of life, including what I refer to as "body prosperity." Everyone is focusing on the outer solutions without attending to that vitally important foundation that will ensure their progress and results - the inner solution.
 
And Current Views
Using mental laws, you can lose weight in a natural, effortless way - by gently shifting the dominant thought in your subconscious mind and no longer thinking of yourself as having to lose weight. You change the focus of your consciousness to what you do want instead of what you don't want. As long as you keep thinking of what you don't want, you will continue to manifest more of what you don't want. That is the nature of the subconscious mind and the foundation of mental law.

You must eliminate any belief in being a "dieter" or having to "lose weight" and instead create a new dominant thought in the mind of a fit, healthy body. Your subconscious mind will accept your new belief and will compulsively guide you to do everything necessary to accomplish that result.
A sculptor does not think at all about chipping away at stone or marble or clay... I believe he (or she) sees in the mind's eye the image of what they want to create - the vision of the end result. And that's what you are going to be doing with your body. You will no longer be concentrating on "chipping away" anything. You will be focused on the desired result. You will be creating the body that you want instead of bemoaning the body that you don't want.

You may have to lose a large amount of weight or perhaps you need to lose minimally. You are not alone in any category and many others share your challenge. That's what makes this process so interesting. A great teacher once said, "The law is no respecter of persons." This means that the mental and spiritual laws work the same for everyone, no matter who you are and what your situation is. We are all made of the same mind stuff and spirit. Just as gravity will work for all alike, so will these mental laws, if you align yourself with them.
By instilling new seed thoughts in the subconscious, you will be creating a new set of core beliefs, and those beliefs will in turn create healing and a new physical condition.
 
Magic Pill
What is fascinating is that there is an ever-increasing number of diet books on the market, there is more knowledge available to us than ever before about nutrition and health, there are probably more gyms and fitness centers in our nation than at any other time. Yet our nation is "fatter" than it has ever been (and we need to stop blaming it all on sitting at computers).
The proliferation of weight loss programs and equipment marketed on the Internet, in all traditional media, and specifically on television, speaks volumes to the public's search for a new and better magic pill.

Something does not make sense here. My opinion is that we are attempting to solve the problem from the outside when what we really need to do is establish a foundation on the inside as well.

All of the books, knowledge, diets and equipment in the world will not result in your "body" prosperity unless you first have the mindset for a fit, healthy body. Only then will those other tools help you. If you don't have the mindset, then you will automatically keep reverting back to the tangible evidence of your core belief. Thus, the all too familiar "yo-yo."
Applying the laws of mind and spirit is the closest thing you will ever find to a magic pill - it addresses the problem and provides the solution at the core level of belief which is the foundation for anything that we wish to create in life. And what is unique and refreshing is that this process does not promote any specific diet or exercise - you make the conscious effort to do your part and your subconscious mind will do the rest. Any changes in your habits or routine will be inspired from the inside out...naturally...not from will power or forced action.
The whole point of subconscious conditioning is to bring our consciousness to the point of acceptance that we already are where we want to be. Then the subconscious is compulsive and will intuitively guide us to the right foods, exercise, or whatever it takes to fulfill that vision. But we must instill the right message in our mind at the core level.

Using mental techniques does not "replace" healthy eating habits. It creates them! That's the whole idea. The subconscious is the seat of habit. And of intuition. With the right mindset, your habits will become just that - healthy habits - instead of the compulsively unhealthy ones.

If your weight situation is not the result of wrong eating habits, then your subconscious knows the answer and is capable of creating the adjustments that are necessary for you to achieve your goals. There is that Universal Storehouse of Knowledge that is All Wisdom and knows all answers - all we need to do is tell it what we want by aligning ourselves with the laws - and it knows how to get us there.

So again, we use our minds to accept the idea, thought and picture of a fit, healthy person at his/her ideal weight. Once that idea is instilled in the mind, you will automatically be guided and directed to all that is necessary for you to fulfill that vision. You will intuitively want the right foods and pass on the wrong ones. You will adopt the proper exercise habits. You will be guided to the right coach or nutritional information to manifest your subconscious idea. It must happen because that is the law - the nature of mind. Mind will always create according to the seed thought.
 
When the imagination and the will are in conflict, the imagination always wins. - Emile Coue
 
Mindset of Being a 'Dieter'
Here is something that I want you to think about carefully. I want you to consider this and keep considering it until you grasp it fully. It will be a very important factor in your solution.

If you have the mindset of being a dieter, of having to lose weight, if that is what you consistently feel like, then your subconscious keeps adjusting your habits to conform to that idea. It keeps you being "a dieter" or "on a diet.". The subconscious does not think or reason, it just takes orders. Those orders are your thoughts and feelings.

In other words, when you do manage to lose some weight, your core belief of being a dieter will have you gain weight again so that you can continue being a dieter because that is what your subconscious mind thinks you are and thinks you want.

When you are constantly criticizing and condemning your body for its weight, you are reinforcing the very thing you don't want. Your mind will perpetuate the condition because your mind thinks that's what you want.

Do you get this?
You now have conflict between what you desire on a conscious level and what your subconscious mind thinks you want - opposing ideas. That great teacher Dr. Murphy said that if you tell a taxi driver to go to two different addresses, you will never get to your destination.
 
Am I qualified to make such claims about this mental process? I will let you decide. But the photos of me that appear online were taken within the past couple of years and with minor fluctuation, I have maintained this body for most of my life. I am healthy, trim, fit and look 20 years younger than my years. However, I come from a "fat" family. My mother wasn't just overweight...she was obese, and when she died in the 80s, she was younger than I am now. My younger sister is gone too. But don't think I can't gain weight easily. Oh, yes I can, but my mind won't let me. I have mentally conditioned my subconscious to it to never let me go beyond a specific weight and to keep me fit and healthy. I don't think about what I have to do to maintain it, my mind does it for me - I lift weights, I eat healthy foods and I can indulge in fattening foods sporadically without repercussions. Automatic pilot. Will the mental technique work for you? I say...what have you got to LOSE? Body back guarantee.
Forget the word "diet." This is the natural way we are created to use our minds - constructively and in alignment with Universal laws.
 
Footnote
As a teacher of mental and spiritual laws, I learned these universal laws and prosperity principles from the most brilliant New Thought teachers, far ahead of their time. It is time for this valuable esoteric knowledge to become more mainstream. Are you ready to become your own case study?

How's this for a marketing idea: Mental weight loss clinics called "Brain Watchers International."

© Copyright 2003-2011 Marilyn Jenett

Marilyn Jenett is a highly respected prosperity mentor with an international following. She is also an accomplished businesswoman and owner of a pioneer company that served the corporate arena for 20 years. She founded the Feel Free to Prosper program to mentor and teach others to become aligned with Universal laws and accept their right to prosper.
Her students, from around the globe and from all walks of life, are enjoying remarkable success applying her lessons and participating in her private and group telephone sessions and audio programs. For more information, visit her website at www.FeelFreetoProsper.com. For details about her I Create My Body program, visit www.FeelFreetoProsper.com/icreatemybody

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