Lots of visitors to my website have commented on my article relating to the question: Am I Overweight? For this article I did some research relating to the current trends and opinions on measuring healthy weight using the healthy weight chart.
When using the healthy weight chart as a means to determine if we are overweight we need to remember that this is a very broad and simplistic method.
The healthy weight chart or height weight chart can give a result that leaves some people confused.
To clarify, these charts can be used to produce a rough idea of where we are in a healthy weight range, what band we fall into based on a height and weight formula.
In recent times many people have questioned the accuracy of such a system that is based on such generalised personal information as height and weight and is constructed using comparative data that dates back 40 years.
The problem is that some people especially those who are taller than the average person, can be given a false sense of security when using the height weight chart as a measure of healthy weight.
All the information from the height weight chart is for information purposes only and should be used together with other relevant factors to decide if you are within a healthy weight range.
The healthy weight range system is a collection of data from many thousands of people worldwide and is designed using an average of many different people's data.
For the vast majority of the population the height weight chart gives a realistic picture of where you are within the range of healthy weight.
The real question though is, if the height weight chart can be relied upon?
Be aware that these simple tools can produce some misleading results for some people:
We found that a taller than average man who was considered to be in the healthy weight range had developed some liver function problems.
If you are tall but carry excessive weight around your abdominal region you should seek medical advice as you may be at increased risk of disease.
If you are quite a tall person and you have a large tummy, it is advisable you choose a healthy lifestyle in terms of dietary intake and exercise in order to significantly reduce abdominal fat.
To sum up: Due to known inaccuracies of the measurement systems for height to weight ratio, more doctors have now updated their advice to patients to be aware that carrying weight around the middle part of your body can put you at increased risk of diseases.
When using the healthy weight chart as a means to determine if we are overweight we need to remember that this is a very broad and simplistic method.
The healthy weight chart or height weight chart can give a result that leaves some people confused.
To clarify, these charts can be used to produce a rough idea of where we are in a healthy weight range, what band we fall into based on a height and weight formula.
In recent times many people have questioned the accuracy of such a system that is based on such generalised personal information as height and weight and is constructed using comparative data that dates back 40 years.
The problem is that some people especially those who are taller than the average person, can be given a false sense of security when using the height weight chart as a measure of healthy weight.
All the information from the height weight chart is for information purposes only and should be used together with other relevant factors to decide if you are within a healthy weight range.
The healthy weight range system is a collection of data from many thousands of people worldwide and is designed using an average of many different people's data.
For the vast majority of the population the height weight chart gives a realistic picture of where you are within the range of healthy weight.
The real question though is, if the height weight chart can be relied upon?
Be aware that these simple tools can produce some misleading results for some people:
We found that a taller than average man who was considered to be in the healthy weight range had developed some liver function problems.
If you are tall but carry excessive weight around your abdominal region you should seek medical advice as you may be at increased risk of disease.
If you are quite a tall person and you have a large tummy, it is advisable you choose a healthy lifestyle in terms of dietary intake and exercise in order to significantly reduce abdominal fat.
To sum up: Due to known inaccuracies of the measurement systems for height to weight ratio, more doctors have now updated their advice to patients to be aware that carrying weight around the middle part of your body can put you at increased risk of diseases.
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This article will help you find out if you are within a healthy weight range Click here for the healthy weight chart
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